Frequently asked questions

Ayurvedic massage, also called Abhyanga, is a traditional full body massage using warm herbal oils chosen for your constitution. It is deeply relaxing, calms the nervous system and nourishes the skin. Many clients say it is the most restful hour of their week.

Bookings are made through our secure online booking system. Click any Book Now button on this website, choose your service and pick a time that suits you. If you prefer, you can also call us on +61 488 709 577. Not sure which treatment is right for you? Call to book a free 10 minute consultation first.

We have two Melbourne locations: Yarraville in the Inner West and Kilsyth in the Outer East. Mobile home visits are also available on Thursdays (book directly), so you can enjoy a relaxing, de-stressing massage in the convenience of your own home.

In Ayurveda, everyone has a unique mind and body constitution called a dosha. A dosha consultation identifies yours and gives you personalised recommendations for food, daily routine and lifestyle so you can stay in balance and feel your best.

No. Our meditation, mindset coaching and wellness coaching sessions are supportive and holistic. They are designed to work alongside the care of your GP, psychologist or psychiatrist, never instead of it. We always encourage you to keep your health team informed.

Just wear something comfortable. Everything needed for your treatment, including oils and towels, is provided. For massage treatments, allow a little time afterwards to rest before rushing back into your day.

Not at all. Lymphatic drainage uses very light, rhythmic strokes. Most people find it gentle and calming, and some even fall asleep during the session.

No experience is needed. Sessions are guided from start to finish and suit complete beginners as well as regular meditators looking to deepen their practice.

We understand plans change. Please give us at least 24 hours notice if you need to move or cancel your appointment so the time can be offered to someone else.